Chia seeds can prevent premature skin aging as a result of inflammation free radical damage. The ability of this seed to reverse inflammation, keep watch over cholesterol and lower blood pressure makes it extremely really helpful to consume for heart health.
Mix 1 a part of chia seeds in 10 parts of water i.e. take care of a 1:10 ratio chia to water. Approximately 1.5 tablespoons these seeds in one cup of water. Then let them sit down for about one to two hours.Since chia seeds can hold as much as 12 times its weight in water, they&aposre wonderful to prevent dehydration.
Chia seeds lend a hand in combating signs of aging on your skin and also promotes digestive and heart health.
It helps in building strong bones and muscles and also in losing weight. Chia seeds are enriched in fatty acids; They contain 60 percent of omega 3 fatty acid in them; Fatty acids severely put off the bad cholesterol from the body, keeping the heart in good condition