Brazil nuts have a high proportion of monounsaturated fat, which is a great fat, but in addition they contain some protein in addition to being a just right source of essential nutrients including magnesium, zinc, calcium, vitamin E and a few B vitamins.They’re very High in Selenium Contents.
Comprises all crucial minerals
Very wealthy source of omega-6 fatty acids
Offer natural skin glow and fights skin problems
Brazil nuts are loaded with high selenium contents